Crustless Vegetable Quiche

A crustless vegetable quiche that will help get your day kickstarted! Made with the following ingredients:

  • Eggs
  • Milk
  • Salt
  • Parsley
  • Thyme
  • Black Pepper
  • Hot Sauce
  • Cottage Cheese
  • Monterey Jack Cheese
  • Reduced-Fat Sharp Cheddar Cheese
  • All-Purpose Flour
  • Baking Powder
  • Onions
  • Zucchini
  • Mushrooms
  • Asparagous
  • Tomatoes

Allergens include:

  1. Eggs
  2. Dairy

Find detailed macro information in the description!

Categories: , Product ID: 971

Description

Small Macros:

  • 193 calories
  • 19 grams protein
  • 11 grams carbohydrate
  • 5 grams sugar
  • 1 grams fiber
  • 8 grams fat
  • 459 mg sodium

Medium Macros:

  • 241 calories
  • 24 grams protein
  • 14 grams carbohydrate
  • 6 grams sugar
  • 2 grams fiber
  • 10 grams fat
  • 573 mg sodium

Large Macros:

  • 321 calories
  • 32 grams protein
  • 19 grams carbohydrate
  • 8 grams sugar
  • 2 grams fiber
  • 13 grams fat
  • 765 mg sodium

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